so yeah, after lots of nagging from frens and mum(and slightly influenced by the lecturer saying we need to do 30minx 5days a week!!!), finally done exercise for more than 1 day in a row. woohoo. it makes me feel so happy all again.
sat: morn 60km ride with Hadley cycles gp. did not do all at a go. had a coffee break in btwn(literally). just slowed down when we reached the beach. i just admired how the waves splashed up against the wall.
sun: 10km run round the lake and golf course. nice nice soft grass. animal count: 2 dogs, 5 ducks, 1 rabbit
mon: 50min run, 3k swim.
actually not getting any fitter cos the past 3 days, i have been eating fast food!! But i dont want to end up dying young from diabetes, coronary heart disease, stroke, high blood pressure, etc......
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