yesterday was probably my last running session with the MR25 guys. thanks so much to jeremy and andy for running ard the same pace....was trying so hard to keep up. but my excuse for falling back: the spagetthi that i just ate b4 the run felt like coming out(wont say which end)

told mika yest that i would meet her this morn at 5am for the joyriders cycle. didnt wake up. then went to run, and ran into jeanette! my run soon became a walk and i was just happy that i did not spend the whole morn in bed....as i usually do.

brekkie was yummy. 2 beeeg sausages, egg, vege and baked beans.