asthma

I miss talking to you. Have not said a word to you for ages. Fitness is really low. I climb a few flights of steps. breathless. went to run today, could not even run up the hill without stopping, breathless. ended walking up the hill. But it was beautiful what i saw this morn. really worth it waking up early. I was making my way up this steep, long slope that brought me to the lookout, where u see the whole of tamworth city. I looked up at the towering hill, only to see over the top of the 1st of mahy slopes a brown thing bobbing up and down. Normally, if i recognise it as a hot, young guy, i motivate myself to catch up with him. but this was surrounded by bush and i thought no person would be totally brown in the head. So took my time up the hill. when it plateaued out, I saw this kangaroo hopping towards me! then turned to its left and hopped up the hilly bush. what a sight!

yeah, my shortness of breath(SOB) gets triggered off even when i am standing up, doing nothing. i suddenly feel unable to breathe. Bad asthma from being damm unfit. Been eating junk too....so much sweet food around me......

the other day, at GP attachment, was at the dr's tea room. Dr Rawling offered me some choc. there was this big box of 50 chocs. Guylan brand, all sea shell shaped. So i took one, held the box up to look at the back for more info on the chocs, only to drop to chocs on the table and onto the floor. In fear of being discovered, i scrambled to the floor, popped those in my mouth and tried to put the rest back into position. the thing is, they are all diff sea shell shapes. So had a hard time fitting the choc into their correct holes. so those that i could not find their position, in my mouth they went.

had an encounter with a policeman today....he told me to put on my bike helmet while cycling. (normally i wear on long rides, but from now on will wear all the time otherwise i might end up in jail, which is conveniently next to the hospital)

tmw going cycling with the girls bike gp. Its gonna be great 40 k ride down the road that leads to more farms. Same route as tue morn, where i rode with the gp of guys, and lost them twds the end. But then, the pack was big, abt 20 pple, and while cycling, was telling myself how i LOVE this. Wind in the face, great gp feeling, surrounded by guys, beautiful scenery, and not a traffic light in sight. not even sweating. well, thats cos i was going slowly.