injury

i now realise how much i took for granted when i had a pair of good legs.....

running on the track tonite was lonely. cos it was rather empty
it was me, the track, and the clock
though, i met ex-running mate, steve....who just finished 7 x 1km....all on his own.

i finished my workout at 7.30pm, and was the last person to leave the track.

another day has come and gone. may training be better tmw.