Thursday, November 19, 2009

my 1st (and supposed to be last) javelin training session

coach Hayden was really good....he taught me the basics in 1.5hrs. and happy that i progressed throughout that time. he taught me the 5 step run-up which he said normally would take 3 training sessions for someone to get. yays.

wanted this to be my first and last but he looked like he wanted me to come back for more training....ahhhh. i thought i shld since he has given me so much of his time already.
and i want to achieve a certain distance....before quitting:)

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