my 1st (and supposed to be last) javelin training session
coach Hayden was really good....he taught me the basics in 1.5hrs. and happy that i progressed throughout that time. he taught me the 5 step run-up which he said normally would take 3 training sessions for someone to get. yays.
wanted this to be my first and last but he looked like he wanted me to come back for more training....ahhhh. i thought i shld since he has given me so much of his time already.
and i want to achieve a certain distance....before quitting:)